You've probably been told your anxiety is just how you're wired. That the insomnia is stress. That you just need to relax.
This guide is for the people who suspected their nervous system was trying to tell them something more.
Created by Casey Dunne, LPCC and somatic psychotherapist, this psychoeducational wellness guide explores the biology of cortisol dysregulation — why chronic stress drives anxiety, disrupts sleep, and fuels systemic inflammation, and what you can actually do to work with your nervous system instead of white-knuckling through it.
Inside you'll find cortisol hygiene practices, in-the-moment calm skills, herbal and adaptogen support, and a nutrient and lab testing reference for understanding what chronic stress depletes.
This is wellness education, not medical advice. It's the resource Casey wishes someone had handed her when a functional medicine doctor first used the phrase cortisol hygiene — and her insomnia finally started making sense.
$22 — instant download
You've probably been told your anxiety is just how you're wired. That the insomnia is stress. That you just need to relax.
This guide is for the people who suspected their nervous system was trying to tell them something more.
Created by Casey Dunne, LPCC and somatic psychotherapist, this psychoeducational wellness guide explores the biology of cortisol dysregulation — why chronic stress drives anxiety, disrupts sleep, and fuels systemic inflammation, and what you can actually do to work with your nervous system instead of white-knuckling through it.
Inside you'll find cortisol hygiene practices, in-the-moment calm skills, herbal and adaptogen support, and a nutrient and lab testing reference for understanding what chronic stress depletes.
This is wellness education, not medical advice. It's the resource Casey wishes someone had handed her when a functional medicine doctor first used the phrase cortisol hygiene — and her insomnia finally started making sense.
$22 — instant download