You've probably been told to eat less and exercise more. That the weight is a willpower problem (spolier…it’s not). That your labs look fine.
This guide is for the people who knew their body was doing something their doctors weren't explaining.
Created by Casey Dunne, LPCC and somatic psychotherapist who lives with PCOS, this psychoeducational wellness guide explores the metabolic and mental health reality of PCOS — why insulin resistance drives androgen excess, mood disruption, and weight that won't budge no matter what you do, and what actually supports the body when restriction has only made things worse mentally and physically.
Inside you'll find anti-inflammatory eating guidance, movement as medicine, herbal and supplement support, a nutrient and lab testing reference, and an honest note on why so many PCOS diagnoses come late.
This is wellness education, not medical advice. It's the resource Casey wishes someone had handed her when her body crashed in her early twenties and nobody could connect the dots.
$22 — instant download
You've probably been told to eat less and exercise more. That the weight is a willpower problem (spolier…it’s not). That your labs look fine.
This guide is for the people who knew their body was doing something their doctors weren't explaining.
Created by Casey Dunne, LPCC and somatic psychotherapist who lives with PCOS, this psychoeducational wellness guide explores the metabolic and mental health reality of PCOS — why insulin resistance drives androgen excess, mood disruption, and weight that won't budge no matter what you do, and what actually supports the body when restriction has only made things worse mentally and physically.
Inside you'll find anti-inflammatory eating guidance, movement as medicine, herbal and supplement support, a nutrient and lab testing reference, and an honest note on why so many PCOS diagnoses come late.
This is wellness education, not medical advice. It's the resource Casey wishes someone had handed her when her body crashed in her early twenties and nobody could connect the dots.
$22 — instant download