You've probably been told to eat less and exercise more. That the weight is a willpower problem (spolier…it’s not). That your labs look fine.

This guide is for the people who knew their body was doing something their doctors weren't explaining.

Created by Casey Dunne, LPCC and somatic psychotherapist who lives with PCOS, this psychoeducational wellness guide explores the metabolic and mental health reality of PCOS — why insulin resistance drives androgen excess, mood disruption, and weight that won't budge no matter what you do, and what actually supports the body when restriction has only made things worse mentally and physically.

Inside you'll find anti-inflammatory eating guidance, movement as medicine, herbal and supplement support, a nutrient and lab testing reference, and an honest note on why so many PCOS diagnoses come late.

This is wellness education, not medical advice. It's the resource Casey wishes someone had handed her when her body crashed in her early twenties and nobody could connect the dots.

$22 — instant download

You've probably spent years being told your symptoms were just anxiety. Just depression. Just being sensitive.

This guide is for the people who knew something else was happening.

Created by Casey Dunne, LPCC and somatic psychotherapist, this psychoeducational wellness guide explores the neurological connection between PMDD and ADHD — why these diagnoses so often travel together, what's actually happening in your brain and body across the luteal phase, and what herbs, nutrients, and nervous system support can help you work with your biology instead of against it.

Inside you'll find a luteal tea blend, herbal and supplement recommendations, a nutrient and lab testing reference, and the neuroscience behind why your luteal phase hits differently when you have ADHD.

This is wellness education, not medical advice. It's the resource Casey wished someone had handed her when she was finally diagnosed in her twenties — after years of being medicated for the wrong thing.

$22 — instant download

You've probably been told your anxiety is just how you're wired. That the insomnia is stress. That you just need to relax.

This guide is for the people who suspected their nervous system was trying to tell them something more.

Created by Casey Dunne, LPCC and somatic psychotherapist, this psychoeducational wellness guide explores the biology of cortisol dysregulation — why chronic stress drives anxiety, disrupts sleep, and fuels systemic inflammation, and what you can actually do to work with your nervous system instead of white-knuckling through it.

Inside you'll find cortisol hygiene practices, in-the-moment calm skills, herbal and adaptogen support, and a nutrient and lab testing reference for understanding what chronic stress depletes.

This is wellness education, not medical advice. It's the resource Casey wishes someone had handed her when a functional medicine doctor first used the phrase cortisol hygiene — and her insomnia finally started making sense.

$22 — instant download